Nutrition, Weight & Emotional Eating

Do you recognize the constant battle with the scale and the urge to eat? We often think we just need to be stricter with ourselves, but a new diet is rarely the solution. Emotional eating or a disturbed relationship with food does not arise from a lack of willpower. It is an unconscious response of your nervous system searching for calm and comfort.

As a pharmacist and hypnotherapist I look beyond calories. We address the unconscious patterns behind your eating behavior and make sure the battle stops and calm returns.

Within this pillar we focus on balance and restoring your relationship with food. You can come to me for:

• Addressing emotional eating: Together we track down the unconscious triggers and stuck emotions that make you reach for food when you experience stress, loneliness, fatigue or restlessness.
• Sustainable and lasting weight loss: No temporary crash diets, but reprogramming persistent habits in the subconscious, so that a healthy lifestyle feels natural and effortless again.
• Guidance with (tapering off) weight-loss medication: Are you currently using medication to support weight loss, or do you want to stop responsibly without immediately gaining weight again? Thanks to my medical expertise as a pharmacist, we look at how we can optimally support your body and metabolism during this process.

Lastingly changing your relationship with yourself and with food

We don't just talk about what you are or aren't 'allowed' to eat. Through hypnotherapy we calm the nervous system, dissolve the emotional charge behind the binges and restore contact with your natural feelings of hunger and satiety. You free yourself from the constant thoughts about food, so that space arises again for other things in life.